Goodnight, sleep tight! That’s what we said to each other at times. Wishing for the other person to sleep soundly and recover fully. The other day, as I was watching my daughter sleep next to me, I was reminded of this phrase.

There she was, sleeping in all her glory, without a worry in the world. Lying next to her, watching her angelic expressions, I was jealous and amazed at how she could just leave everything behind in her train of thoughts and go to sleep in 5-10 minutes, even when she wasn’t really very tired.

As I was wondering about it, I compared it with my own sleeping patterns off-late. I have never been one who slept immediately after hitting the sack. Always distracted by multiple chains of thoughts going through my mind, weird dreams about never-land, bouts of endless debates in my mind, and so on.

However, whatever sleep I got and maintained was always sufficient for me to be fresh for the next day. Whether less or more. Whether tired or not. It never used to matter.

But I noticed something unusual started happening in the last one year. I started getting erratic sleep, with my mind taking more time to switch off. And then, bang in the middle of the night, again getting activated. Preventing me from sleeping for a couple of hours at times.

At first, I ignored it, guessing that it was probably a passing phase. However, when it became a regular phenomenon and started affecting my waking hours, I resorted to hacking the problem.

Armed with a sleep tracking app on my smartwatch, I thought of understanding the core problem. But even after multiple days, I was nowhere close to cracking it. The erratic patterns continued. I even used sleep inducing music at times, tried shallow breathing lying on my bed, etc. But to no avail.

And then, it dawned upon me. I was having trouble sleeping, as I was not able to switch off mentally. With multitude of things needing my attention during the working day, there was a propensity to leave some things/discussions hanging in between, to be completed later. There were always a few things that were unresolved at the end of the day. And that was creating a dissonance within myself, leading to the heightened mind activity during the night.

Having understood the root cause finally, I consciously started trying to plan my day better and ensuring that I close on all the conversations/discussions the same day, or bring them to a logical point, from where to start off the next day. This simple hack made my mind accept the interim state of affairs and made it less anxious, resulting in some respite for me in the night. And slowly, the sleep pattern has improved.

It has been about 2 months that I have made those changes and it has helped me immensely professionally also. I seem to have more time on my hands to finish off things on the new day, without the burden of past discussions. My daily planning has led to a more structured and focused work pattern and better outcomes. And it has taught me one important aspect – closure, in whatever way, helps.

As we navigate the complex world of work, along with the various other aspects of life, I think it is imperative upon us to structure it better and give ourselves enough time to close matters on any given day. After all, winding down and recovering after a hard day’s work is the best remedy for being at your best the next day…