How Does It Feel?

Iman was sitting at a table in the college canteen. He had a plate full of vegetable Hakka noodles, his favorite dish. And yet, he wasn’t feeling like eating.

There were students thronging nearly all tables, orders flowing in thick and fast, and he had landed in that zone all by himself. It was his first week in the college and he hadn’t made many friends. A couple of boys, who he had gotten to know better than others, were still in the library.

He had tried to evade the growing hunger and somehow skip eating lunch alone. But he knew better than to not have food. So, heading to the canteen, he ordered the dish that seemed the easiest, and had taken a seat at a smaller table.

While he was still thinking, another boy, who he recognized was from his own class, came towards him, smiling. He just said a hi and sat down. After all, college canteens are not a place to check if you can join someone. You just grab a chair wherever you can find one, specially during the lunch hour.

The other boy introduced himself as Kamran. Iman introduced himself, and they started to talk about some random stuff about classes. Soon, they got down to eating their food.

Kamran had a plate full of rice, a rich thick gravy, a little bit of curd, some salad, and a couple of other things. His plate was overflowing, everything just about managing its place. Some of the accompaniments had mixed with each other, creating colorful melanges of their own.

Kamran didn’t have a big appetite. But he relished the usual homely style lunch more than some of the fast food items and wanted all things available. He was also not averse to using his hand at times, to aid his rather quick fire style of eating.

Iman was a more ‘polished’ guy. He had been taught table manners since he was a child and usually enjoyed his food neatly laid out, picking on things separately, always using some cutlery. Naturally, he found the sight of Kamran’s plate and his eating style not to his liking. He was however, far too proud to call it out. Instead, while continuing the small talk, he kept observing Kamran.

Kamran on the other hand, also realized that his classmate had different eating habits. Kamran had not eaten like that ever, so he was also intricately watching Iman indulge in his food.

This went on for a while. The two boys continued their banter and continued to observe each other.

By this time, Iman was feeling slightly unnerved about what he was witnessing. But he could also see that Kamran was really enjoying his food and that intrigued him. How could one eat with such abandon, have so many things that are all mixed up at the same time, and yet enjoy it? What about flavors and manners?

Kamran was astonished by the methodical manner in which Iman ate and wished he could develop such sophistication. He also saw that Iman was very adept at separating out ingredients and picked at them at will, which raised questions in his mind about taste buds. For him everything was the same!

Both boys, by this time had realized that there was something amiss about them. Iman had not had so much enjoyment eating food ever. Kamran had never relished food but always considered it as fuel for the body and was always happy eating it.

As they finished their food, and walked out together, both of them were thinking the same thing – “Not that I want to be, but what if I could eat like him for a while? Wouldn’t that be cool?”

In the background, Dylan’s song played out from inside the canteen, “How does it feel?”…

Moral Compasses

What is it? Why do we need one? How do I explain this simply?

This question had been riling me for a while. Not because I didn’t know the explanation. But because that explanation was abstract or complex, not easily describable.

Then, this week something happened which helped me decipher the explanation!

As is the wont, our daughter made a mistake. A behavioral mistake. One that wasn’t agreeable to me or my wife. And we set out to make it right.

We knew we had to nip that behavior in the bud and at the same time help our daughter realize how she needs to change it.

This wouldn’t have been possible by positing as the usual dad, which I am often guilty of. It rather needed me to wear a different hat and check in my biases, inhibitions, and suggestions at the door. I chose to have a heart to heart with her.

Sitting down, we had a long conversation. About what had led her to behave like she did. How had it not been obvious to her that it wasn’t right. And what was her observation post her behavior. As well as of those around her.

I gave her the room to speak her mind and tell me what she was thinking before and after. And how did she perceive it.

As we dived in, I realized that I needed to give her a tool which could help her in similar situations going forward. So, I explained to her the code that I follow. “Don’t do something that you cannot tell about to everyone”.

She took my advice and has course corrected, apologizing to a couple of friends at the rough end of the behavior. As well as making peace with herself that although she slipped some, we caught on to her and she is back to her usual self.

But as I thought about it, I realized the simplicity with which I had explained a very important concept to her. That of morality and how to judge it!

For what is morality? How we ought to see ourselves or how we see others? How we ought to do ourselves or how we do to others? They are both intertwined I believe, in a circular motion.

Morality moves in tandem with who we are, and what we do. Whatever we choose, our morals become that. And that compass continues to guide us in the direction that we had already chosen…

The 5k Run.

I was panting. The display screen on the treadmill read 4 kms with a time of 24 minutes. A message flashed just then, ‘target set at 5 kms’…

After having stopped my exercise routine during the move back to India, I slowly got back to hitting the gym this past week. It was a welcome relief to not find myself out of shape. I could still walk at a good pace, lift weights, and do pull-ups and push-ups consistently.

Then, as the week was drawing to a close, and I pushed myself on Friday. What if I try and run a 5k, in 30 minutes? Can I do it?

There are many things that hold your fascination over a long period of time. 5k runs in 30 minutes or less are one such fascination for me.

You might ask, where is this coming from? To answer, I will have to take you back back to my academy days.

We were a bunch of boys with high adrenaline levels and much more gumption. The Indian Military Academy was however a no-nonsense place. You either fell in line or you fell in line!

As was the norm, for any deviation or mistake, punishments were doled out by the dozen. The smaller punishment was a 5k run, to be completed in under 30 minutes for it to be counted. The bigger one was a route march for 20k in under 3 hours. Mind you, with all the gear and a dummy rifle…

Some folks always bore the brunt, getting punished at the drop of a hat. They were constantly running those 5k’s and had become a champ at it. And then there were some of us, pretty lucky in those days, to have escaped any punishment. It seemed we had the golden touch.

Time however does catch up. And eventually I did land up with a couple of 5k runs and a couple of route marches.

I had heard from my friends how easy the 5k had become for even the slower runners, so I had confidence going behind me when I took the mark for the first time. However, as I soon realized, it’s one thing to talk and another to do!

Cutting to the chase, it took me all my might and the last ounce of energy to make the cut at just a few seconds shy of the 30 minute mark. The start had been fine but somehow I had trailed off in the mid sector and by the time I was on the last leg, my legs had started giving way. Until a batch-mate goaded me on and helped me finish.

Since then, the 5k became something of a mission for me to keep achieving. Even after I got out of the Army, I have kept going back to this run to time myself and check my fitness levels. Sometimes I have succeeded, sometimes I haven’t. And then I know it’s time to tighten the belt on the fitness routine.

Coming back to this week’s experience, I wasn’t sure if it was too early for me to attempt the 5k. But I wanted to at least try and see how I will fare.

So, there I was, on the treadmill. The target was 5k, the goal was to hit it in 30 minutes or less. I was going fine. Only if my legs would continue to support me and my lungs wouldn’t budge.

But as I neared the 4k mark, my feet started feeling a bit wobbly. I was panting a bit. I had it in my mind that I would stop if there was any danger sign but I didn’t sense any at that time.

I didn’t want to stop at that mark not just because of the target but also because I wanted to push myself a bit more. So, I chose to instead focus on my breath, count down the last 5 minutes, and the remaining distance to complete 5k.

Those were the longest 5 minutes for me in recent times. It took me all my running skills to make that last dash. Thankfully, my feet stopped wobbling and my lungs functioned well. I finished the 5k in exactly 30 minutes.

Mission accomplished! Time to continue the training!! Until the next checkpoint!!!

For those who help us!

We are spoilt. There are too many folks helping us all around. Be it at our homes, offices, or in general across the society.

And yet, we don’t pay enough attention towards them. We don’t care much about who they are or how they are, only about what they do for us. And if it is done well.

This past week, three instances threw me into this side of the brooding pond, with questions like these.

The first one was at the office, where my company celebrated the Independence Day by inviting the support staff at the office to take the limelight and showcase their talent. Quite something, I must confess!

As I served some of them during the ensuing lunch, it allowed me a closer look at who they really were. I believe I have always been respectful to them while at the office, but that afternoon gave me a chance to observe them from close quarters, cheer for them as they performed, and serve them to show my gratitude.

What I saw was normal, regular folks, who had the same demeanour, similar preferences, and probably same aspirations. They are just in the role they are in today because of certain circumstances. But they deserve equally the same level of respect and courtesy as others around us.

The second one was when I was going through the process of hiring a driver for ourselves. I went through trials with a couple of recommendations. Post that, when I had to finally make a choice, it wasn’t an easy decision.

I had to weigh in their performance behind the wheel, their behaviour while being around, and their soft skills. As I thought through the final choice, I realised my decision had a bearing on not just my experience in those 30 minutes but also had a bearing on the person’s life and of those associated with him.

In the end, I decided based on not only the overall driving experience but also the personality and the real person behind them, as much as I could gauge during my interaction.

The third one was the flag hoisting and celebrations within my community. I saw smartly turned out security guards and helping staff, putting together a fine assembly and ceremony.

During my interactions with some of them this week, I got to know a few of them better and realised they were doing all they could to deliver the best on their job. And took pride in how they do it.

It made me realise that the only reason I can be confident about my community’s security, smooth functioning, cleanliness, and so many other things is because of all these people. And they deserve to be respected and supported for what they do for us.

These experiences made me question myself about how I look at those who serve me, help me, support me through my life. Am I being a good fellow human being to them? Or am I considering it my birthright to be served and helped so?

Hopefully, I am doing the right thing. And hopefully, I continue to do the right thing…

Remember the Highs!

I was going through a dull moment. Feeling down and out.

My mind was racing down the spiral, into the nadir. And my demeanour had changed into a sobering, deflated one.

It was a low point. And I was thinking of all the things that had gone wrong. All those mistakes which I could have prevented.

As I gazed into the ether, my inner voice was somewhere egging me to get out of the slump. Trying to remind me of the good things that had happened or which were in store in the future.

But my mind had shut off the good side. The bad side was winning at the moment.

Seeing me lost, my wife came and sat besides me. And told me that when I had overcome so many bigger challenges in my life, what I was going through was relatively minor.

She added that she was fully confident that I would not only overcome this low point but come out stronger on the other side.

As I listened to these words, something stirred in me. I went back to those past challenges and compared those situations with the one I was in currently. I also recalled the success I had seen once I overcame those challenges.

And suddenly, just like a light bulb illuminating a dark hallway, my good side took over and started throwing light over the gloom, pushing the bad side away.

It was just a small statement by my wife. But meant so much to me in that moment when I was feeling low.

My confidence returned and my demeanour normalised. Positive thoughts started coming back and the feeling of I am not alone in this made me sit up with a resolve to fight.

Thankfully, I have her by my side, helping me avoid these pitfalls every now and then!

Present, Sir…

Monish was smiling. Sitting at the back bench of the class, he could see his classmates get up one after the other, as their name was called out to mark attendance.

Monish still had time, the roll call had only reached names starting with G. There were seven more students before him to be called out. He sat there bemused, watching his classmates.

His mind went back to the previous year, when he had more classmates after him in the roll call than before. That meant he had to be alert early on, as soon as the teacher started. It also meant he couldn’t take pleasure in noticing his fellow classmates, something he enjoyed doing.

There were instances the previous year when he had been late to the class owing to a break, which put him in an awkward position. While the teachers didn’t mind students rushing to the toilets in between classes, they sure didn’t appreciate having to go back in their register to mark a certain missed student again.

Once, the embarrassment had become too much to handle. That day, Monish had got stuck waiting in the queue, reaching the class just as the last name was being called out. He had got a scolding from the teacher for a full five minutes. Helpless, he had just listened to the rant and then sat down sheepishly.

Now however, he had a full army of classmates before him. So, he could take a longer break if he wanted to. It also allowed him to fool around with his friends for a bit longer.

This however, also meant he remained more distracted in class than the year before. Earlier, he would quickly finish whatever he was doing to get ready for the next class. Now, he started taking his own sweet time, sometimes neglecting the urgency needed. It had become a pattern, unbeknown to him.

In a nonchalant manner, smiling, he drooled over the setting. But not for long. His name got called out, and he had to stand up. His voice was rather casual, as if he was lost somewhere. “Present, sir”, he uttered meekly.

“Monish, keep standing. I have something to ask of you today”. The teacher asked him, seemingly in a foul mood.

Soon after the roll call finished, and he became the center of attraction of the class. Everyone was waiting in anticipation as to what the teacher is going to say or do. Monish was not sure why the teacher had called him out. He too looked intently.

The teacher came round to his desk and asked him matter of fact, “Can you tell me what was the class work I asked everyone about just before I started the roll call”?

Monish wasn’t prepared for this question. He was in the class but hadn’t paid attention to the teacher’s entrance or the first few sentences he spoke. He had been lost in his own world.

Looking sorry, he replied, “I don’t remember, sir”.

“Were you in the class when I came in”, asked the teacher. The reply was an affirmative nod.

“Then how did you not register what I was telling everyone”? The tone was unsettling.

Monish didn’t have any answers. Although it was a minor thing, he looked shaken. He had let himself be lost to the point of not paying enough attention. And the teacher had recognized this.

As if aware that he had made his point, the teacher turned around mentioning “sit down”.

Monish couldn’t fathom how it had happened. In his quest for observing others, he had let himself be absent from what was happening around.

The class ended. The school day did too. A normal one at that. Monish’s mind however had registered something significant.

He needed to be present in the present…

Special Days and Fun.

Our daughter turned 9 this week. As if a major milestone, she celebrated her special day thrice.

First while we were still in the US, to ensure she doesn’t miss partying with her friends there. Then back home in India on the actual day as well as over the weekend when we could arrange for another party with her friends in Bangalore!

While she spent time having fun and enjoying her moments, I observed how she was genuinely having fun, without any abandon. I marvelled at her attitude about enjoying life.

And not just her but even the friends she had invited. They all had a gala time.

Almost like a coincidence, while talking to a colleague, we ventured into the topic of how our children provide us with energy and a lot of learning because they are who they are.

Sitting alone, thinking about the week, this stayed with me…

Not for the fact that it brought forth the limitations we succumb to as grown ups, when it comes to enjoying life. Or the thought about how I as a child celebrated with equal abandon.

But the thought of how on most special days, we now end up doing something low key. Like a dinner. Or maybe a shopping or movie outing.

Why don’t we take that time or day to actually celebrate life and live it fully. Even if just for a day. The way we want to live it.

Perhaps it’s too radical for most of us. But maybe worth a try?

Maybe that will unlock the child in us, doing things with abandon, enjoying the smallest of the things, while being happy all through it.

Or maybe it will just help us relieve stress from our daily routines and enable us to recharge.

Either which way, something I want to try the next time there’s a special day coming!

States of Mind.

Over the last couple of months, I have gone through a gamut of emotions.

At times, I have been elated. Maybe it was a new experience, or it was the feeling of having done something good at work or home. Or sometimes, just the invincible feeling of being in a good place!

And then, just the next day or immediately afterwards, I have felt gloomy and uncertain. Either because of something that occurred, or a worry about how things will turn out for us, or just anxiety about random life-related questions.

A few times, I have even felt frustrated and angry. About how things are turning out or not, or because of certain discussions at work or at home.

As I took some time this weekend to reflect on what’s happening around me, it took me a while to register that my state of mind has been quite haywire over these last couple of months.

I have been troubled, relieved, and happy. All within a short span. I cannot put a finger on why somethings happened the way they did, or why I reacted the way I did.

But as I dug deeper, I realised that I had taken a lot of pressure on myself owing to our move back. I was determined to get things done the right way and didn’t want to leave any stone unturned. In the process, the stress showed on me in these unpredictable manners.

Now that the move is done, and we are settling down, it is of course easier for me to relax a bit. But having lived in a heightened state of existence for a while, it’s not been as easy to switch off.

While I take my time to get back to normalcy, I realise that I shouldn’t have taken things so hard on myself. Maybe, the next time something so life altering is happening, I ought to take it easy. Or perhaps, adopt the same rigorous approach but with the allowance of slip ups.

After all, it’s important to not lose my state of mind in trying to get things done the right way always…

Second chances

Our brains are small. Our hearts are smaller…

We are not hesitant in calling out mistakes or pointing misses…

We are very reluctant in accepting that we were the one who made one!

This week, while discussing a professional helper, me and my wife were talking about how he had done a good job the first time but his output had not been up to the mark recently. As we talked about it, I realized it wasn’t a great thing to do.

The person was probably having a bad day. Maybe, he had some other problem due to which he didn’t do as good a job as before. Or maybe he did the first one better by mistake.

Whatever the case, I argued, we shouldn’t be passing judgement on his capabilities this quickly. His output the first time deserves a recall again. We agreed to take his service once more and the conversation ended.

As I was thinking about it later that day, I realized this happens with us almost all the time. Whether it is work or home, we tend to categorize and label other folks far too quickly. Or worse, change our opinion quite soon. Without really giving the person benefit of doubt. Without allowing for any off days.

But when it comes to ourselves, we expect one more chance. Always. Even when we have made mistakes after mistakes. Because, we probably still genuinely want to do better. But the person on the other side doesn’t believe so. And we lose our chances sometimes.

The same is true in our public dalliances too. We are very forgiving of our own mistakes or misdemeanors but when it comes to others, expect them to always show up at the top of their game.

What if we became slightly more tolerant of deviations and really looked past the last report or day’s work, to evaluate how the other person had done so far? A good performer does need to be given some bit of an allowance. A second chance.

I think it will do us a world of good. We will stress less about doing everything right but still will generally do the right thing. We will focus more on ensuring positive outcomes consistently rather than worrying about completing the next iteration successfully.

And that will result in not only a happier but a more relaxed life. For all of us. I believe…

Re-Connecting

Their relationship was broken, at its lowest point.

There was no communication, no exchange of what they were really feeling about each other. Only a facade of maintaining the status quo.

This had continued for a while, and the strain was now showing up. From being able to talk to each other freely, they had rescinded to their own secluded spaces and the ebb and flow of words had reduced to a trickle.

Even those shared interests and memories seemed distant now. Those moments spent together, with a feeling of love and mutual respect, seemed to have happened a long while ago.

Just then, as fate would have it, they were both left stranded in a place with nothing else to do. Just them, without the comfort of social settings, where they could hide behind other people.

It wasn’t planned at all. Happened by mistake. But as they came to terms with the fact that they would have to be alone in this place for a while, feelings started showing up.

The slinging match began quite innocuously. Over a trivial matter. But soon, it descended into a serve and volley game. Both fired salvos at each other, confronting with how they felt the other person had let them down and lost their trust.

As the evening progressed, the antagonism slowly turned into an understanding of why there was a rift. It wasn’t something either of them intentionally laid out or wanted, but lack of communication had only exacerbated it.

Eventually, as they realized that they were holding a lot against each other and started letting go, tears streamed down their eyes. They both realized that it hadn’t helped them at all. The mistrust should have been resolved earlier.

Both resolved to mend things and get back to how it was before. And yet, as they went to bed, each in his own mind was wondering how would things go from here.

Come morning, they had walked past the awkwardness of being just with each other. And slowly, as the day progressed, normalcy started showing promising signs of return.

It was now only a matter of building that trust again. One step at a time.

Perhaps they could have done this earlier. And then wouldn’t have had to live with this feeling for so much time.

Better late than never, though!