Happiness

In the Zone

~ Rishi ~ Leave a comment

It’s only some times that we get into “the zone”. I mean a mind space where we are doing things right – in terms of effort and in most cases, output. And feeling good about what we are doing!

During our lives, we go through multiple ups and downs. And phases of high or low effort or output. But very few times we are in the zone.

The thing is, we are never pushed into these zones, we rather do it due to an intrinsic motivation. And that’s what makes it worth its while.

These last few weeks, I have been in that zone. Work wise as well as fitness wise. And it’s a good feeling.

I can distinctly recall those few times when I was in the zone. When I put in that extra effort because of an internal calling. And whenever I have a reference point of how I felt about my contribution on the work front or the effort I put in on myself, I always go back to those few times.

So, it has been a pleasant surprise to me that I have been able to maintain this streak!

I call it a streak because that’s what it is. Until it continues, I am in the zone. Then, something switches off and I move out of the zone. I don’t know what changes but that heightened level isn’t sustained beyond a particular period of time.

One thing that I have been able to recognize though is the fact that my internal feelings guide whether I continue in the zone or not.

As I reflected this weekend, taking time off my fitness routine to rest and recuperate, I realized that this probably isn’t just a pattern with me. When I look around, or when I think of people whom I know and have observed operating in their zone, it’s almost always been because they were feeling good inside in that period of time.

So, what’s important for us is to identify how to get to that sweet spot where we feel good. Where we feel we are doing something important. For ourselves and for those around us. Whether at work or in our personal lives.

We all possibly already know that sweet spot in our lives. But still, we don’t get there often. Not because we don’t want to. But perhaps because we don’t let ourselves.

We often get stymied by middling concerns that divert our mind. We lend our heart to unimportant things and give our time away. All the while thinking about how we could have done better.

Only if we could focus ourselves on what we want to do that gives us happiness. And then doing it religiously, for days to come, no matter what. Until we get to the zone and then strive to stay there…

Life’s Direction

~ Rishi ~ Leave a comment

Struck by an unfortunate event in the extended family, I spent much of my time this weekend ruminating on life and what I want out of it.

As I delved into my past and my learnings from my mistakes, as well as my aspirations for the future, I realized that a lot of times we get our priorities wrong. Not that it is intentional or ill natured.

Think for one instance about what most of us want to do in terms of work. We want to have a good work life, feeling happy and satisfied about what we are doing in terms of work or our contribution. But then many among us remain disillusioned or unsatisfied from their work but continue to do the exact same thing for long years. Not because we couldn’t get an opportunity to try out things that may give us higher satisfaction but because trying something new is riskier than what we do in their day jobs.

Or take for instance how we value family much above other things in general. Most of us live to provide for it. But often we get so embroiled in work and other things that life has to offer, that we forget our families or do not take out enough time for them.

Relationships is another classic one. We love to be in one and it’s often a great start. Slowly however, we start taking it for granted and neglect each other unknowingly. Result: we feel the pain in different ways and remain unhappy.

Consider health. We swear by it and make every possible resolution. But then we go on without exercising for days altogether. We neglect healthy food and binge whatever we crave for. Ending up with some lifestyle disease that we could have avoided. And then spend our life trying to control our urges.

How do we go about making decisions that affect our life and then remain noncommittal to them? Why does it happen to us?

I think we do it not out of compulsion but sub-consciously choose paths or do things that don’t match with what we want out of life. And that’s how these divergences occur. By the time we realize it and can take action, it’s often late or we are bound in a corner.

The more I thought about it, the more I realized that the key to being happy then is to be conscious of our decisions and re-evaluate what we are doing to keep our end of the bargain. If the goal is important to us, we should be able to plan around it. At any point in time.

If we keep on assessing whether we really still want to head in the direction we wanted to move in, it will help keep our head straight. For if the answer is no at any point of time, it’s better to change things then, rather than holding onto a false pretense.

The theory of sunk costs doesn’t always work and can sometimes be a fallacy…

“Little” Things

~ Rishi ~ Leave a comment

Life for a lot of us is serious business and about those big moments. We live it with all sincerity and sometimes make it too stressful for ourselves.

But it need not be so always. I had this realisation this week through something which happened very casually…

This Friday, my daughter traveled in a metro train for the first time in her conscious memory. It was a usual trip with her grandparents and while I didn’t expect it, she was visibly elated at the chance to take a metro ride.

When I picked her up after the ride, she was ecstatic. On our way home, she talked about her journey briefly. She also kept on looking at the various under construction flyovers and ones where we had to cross under them, thinking those were for the metro and pointing them to us. It was a memorable experience for her and she expressed it openly.

As I saw her excitement, it took me back to the days when I first rode on an airplane and how I also had the same enthusiasm for sharing my experience with others. I was in my teens then and hadn’t ‘experienced’ life.

However a few years later, when I took my first metro ride, or when I first traveled outside India, while I was amazed at the experiences, I didn’t show much enthusiasm to share them with others but chose to keep them to myself.

As life has passed by, such smaller things slowly have stopped carrying the same significance that similar experiences carried earlier. I have become much more reserved in expressing them, perhaps considering them par for the course or just being too aware.

Maybe it has happened because there are other things which occupy my mind. And those bigger things prevent it from acknowledging the smaller things for a while longer than before.

Or maybe while there’s happiness in these new experiences, I have been corrupted and unable to give them their due.

Whatever it may be, this Friday’s incidence made me think about those little experiences. How they not only gave me happiness when I went through them but continue to remain fresh in my memory even now.

It also made me think about the many small and happy experiences I continue to have on a regular basis and how I need to be more aware of acknowledging them, sharing them with others, and being thankful for these small joys that life is bringing my way.

As it is many a times, profound things are often understood when we aren’t searching for meaning with a candle light!

Choices

~ Rishi ~ Leave a comment

Life’s about options and what we decide for ourselves about anything at a given point in time, is what a choice is.

Some choices are meant to be decisive and some innocuous.

Some choices are decided organically within us and some get enforced due to externalities.

Some choices are an outcome of what we have done in the past and some based on what we have to do in the future.

Some of them involve only ourselves and some engulf others also.

For some people, choices define them and for some others, they define their choices and their path.

How so ever it may impact us and whatever we may have done or do to arrive at what we choose, one thing that’s certain is that we have to make choices for ourselves and sometimes our loved ones innumerable times in our life.

What then should be our guiding factor to make those choices? Should it be the best outcome, the fastest approach, or the easiest option? Or should it be a middle road combining these three?

Over a conversation this week, I realised it has to be the one which makes us happy apart from being morally right. Sometimes it may be the one with the not-so-optimal outcome, or not the fastest approach, or not the easier road. But if it makes us or our loved ones happier and allows us to approach the subsequent steps with that good feeling in our mind and heart, it would have served its purpose.

For in one’s happiness lies the happiness of her loved ones and those surrounding her…

In Comparison.

~ Rishi ~ Leave a comment

It was the summer of 96. I had just settled down into a new place and passed out of 9th grade.

It was also a season of change. There were changes everywhere and in my group of friends too, everyone was getting a new bicycle.

In those days, we used to ride our cycle to the school and pretty much everywhere. So for every kid, a bicycle was the most prized asset. In small towns across India, this used to be a pattern with kids going in for changing bicycle designs every 2-3 years.

96 was one such year. But I felt miserable. My current cycle was 4 years old now and due for an upgrade. There was a new design in town and with most of my friends now owning the new design, mine felt automatically old.

And yet, my father won’t approve of it. He explained to me that I can carry on in my current one for another year at least and he will get me a new one the following year.

I was devastated and couldn’t comprehend why I couldn’t get the new model. So I again had a chat with my dad, trying to coax him. He told me to shake it off and gave me some analogies to explain that I shouldn’t be comparing myself to others and rather be happy and thankful about what I have. It took some time but that lesson hit home.

I didn’t ask for a new one again until next year, when he himself readily agreed to buy one. I was overjoyed and needless to say, treated it like a prized possession.

What I didn’t realise then but do now was the way he made me understand an absolutely necessary fact of life. Stop comparing yourself to others. And be happy in all circumstances.

That lesson has stayed with me since then. Often, as is natural, the urge to see how I am faring against others crops up and tries to push me down the road less desirable. It’s only these lessons, which somewhere got etched in my memory, that have helped me reset my compass.

This week as something again propped up on the horizon and the inner voice tried to push me in that direction, I was reminded of this lesson about not to compare and held myself back. As I shook myself off that track and reminded myself to stay true to my own path, I realised that this comparative approach is often just an innate desire to prove to ourselves or to prove our worth to others.

It is a strange feeling, taking away the fun of what we have done and pushing us into a corner where our mind starts believing that we ought to do better. And more often than not, it wins in overpowering our minds and polluting it.

It is perhaps due to the fact that we have always viewed competition as virtuous. Or perhaps due to the reason that we believe in ourselves and want to outperform. Or maybe just because we see others behaving in this fashion and join them.

Whatever might be the case, we owe it to ourselves to keep a check on “these feelings” and be mindful to walk our own path.

For truly that is when we can seek and hopefully find happiness!

The Inner Struggle…

~ Rishi ~ Leave a comment

How do we choose what we choose? Why do we behave the way we do?

How do we better control our thoughts and emotions and channel them into the positive zone? Is it something that we can do to mentally train ourselves better on? Or is it a factor of our conditioning and our circumstances and not always controllable?

These questions have been on my mind more than once.

This weekend, as we sat down for a family movie night, I didn’t expect that these will be answered. But as I got up after those 2 hours, the fog had somewhat been cleared!

It was the animated movie ‘Inside Out’, which is a beautifully crafted story of how the mind behaves in different situations and reacts to them, depicted through a week in the life of a young girl.

The one answer to my questions – what we choose and do is a constant struggle within ourselves – one that we fight day in and day out. And the feeling we have conditioned ourselves to sense the most wins over more than the others.

That’s the reason, some of us get flustered even on small things while some don’t mind even bigger problems and smile them away. Or why sometimes we may get sad but recover while someone else becomes sad and goes into depression.

It is complicated!

One thing I did realise though is that the power to swing to one or the other direction is in our minds and hearts.

The power to move from being self-focussed, apprehensive, and angrier than we used to be in today’s hyperconnected yet disjointed world, to become more accepting, welcoming, and less exacting.

Or to move from the ‘rat race mindset’ so that we allow ourselves to experience happiness in the small things in our life, rather than being dissatisfied even when we have achieved something.

Or to be proud of even the small achievements that our kids have landed up with, instead of pushing them for more and more out of our desire to excel at all costs.

I am sure, all of these are, or will be, inner struggles for most of us. But winning over them and emerging on the right side is perhaps the only thing that’s important today, as we reset our lives and relations in this new world…

Those forgotten gems!

~ Rishi ~ Leave a comment

There are lots of aspects in our life’s history that we cherish. Some of them are things we possessed once, some of them memories of times gone by, and some a recollection of events that happened.

These things, while from the past, always give us a smile and remind us of those good times. Keeps us in good spirits.

This week, my parents came over. And as my mother was unpacking, she took out a long forgotten relic for our daughter. Magnetic chess and Ludo game boards.

The moment I saw it, it instantly brought a smile to my face and flashes of those times when my brother and I played with them at home and during our train journeys. I was excited to see if the magnets still retained their properties and wanted to play again. And the little one was just excited to lay her hands on something which her dad used to play with!

As I thought back about this experience, I realised that in earlier days, we used to keep our stuff very carefully and preserve them for long. That meant rediscovering these treasures in the future and rekindling those memories was a possibility.

In today’s world though, we have somewhere moved on. A few of our things have gone in to the digital realm. And our attachment with those that we buy physically is lesser.

So, we throw away things which aren’t being used. Or give them away to others. And with them, go our associated memories and the chance of rediscovery.

The only things we do tend to keep for long these days are the memories that get stored digitally. Our pictures, videos, and notes.

And while, it can be argued that keeping all the obsolete or useless stuff isn’t helping much, it at least gives us the chance of remembering those times again. Whether physically storing them or digitally keeping them.

These stored relics form an important part of our life’s narrative and gives us a shot at reliving those experiences again.

And hence preserving these priceless gems as best as we can is even a responsibility that we owe to our next generations. To let them gain from life the same way we have!

What Keeps us Going?

~ Rishi ~ 1 Comment

Not just when we are doing what we are doing. But also when we are past that.

Is it the desire to achieve something? Or the love of doing that thing? Or the pressure or compulsion to complete what we started? Also, what makes some people continue well beyond their time to still go back and contribute and enhance their body of work? What makes them want to still do it even when others their age have hanged their boots?

This week, as I reflected on what separates the best from the rest, I looked back at some of the success stories of our times. It of course involved the famous athletes, artists and geniuses in other fields but also business people and others who achieved something significant in their life.

I also looked at my own experiences as well as of those whom I have personally known and observed. What made them tick in a specific situation that made them succeed? What made me go on and give it my all to achieve something?

Now, this is a question which probably doesn’t have one single correct answer.

For some of us, it is the desire that is overpowering and helps us tide over all the roadblocks. For others, it is the compulsion of the situation which pushes them to do that extra bit, try that one last time, before they make it.

But for whatever it is worth, what I realised is that it is almost always ‘Love’ that keeps us going even after everything is done and dusted!

I say that because while desire or compulsion can help us achieve a few wins, only love for something can push us to continue not just when the going is good or when we are winning but even when we are well past our prime. Because, it induces us to go out there and contribute again and again until we absolutely cannot.

And this applies to all of our life situations too…

We continue to work with our partner and in most cases, as the relationship progresses, love deepens and our contribution increases in tandem.

We continue to nurture our passion or hobby and as we get into later stages of life, the urge to do something in that area becomes more prominent as our love for it grows.

We invest ourselves in our children and continue to guide them and lead them in their life even after we know that they have grown up and are perhaps independent to do everything that they ought to do in life. Only because of our love for them.

And so on…

As for work, those of us who fall in love with what they do, tend to continue working far longer than the others and continue contributing to their field in whatever capacity they can.

That’s perhaps why they say, do something you love and you will never have to go back to work again!