Month: September 2023

The Choices We Make.

~ Rishi ~ Leave a comment

Last two weeks were eventful!

I rounded up an India trip including a short visit to my home. I also spent late hours working in and off the office as well as landed up in a few parties with my colleagues.

The whirlwind speed with which this all transpired, didn’t let me breathe until I got back on the plane to SF. As I spent a few hours contemplating on the visit and going through the days in my mind, I reflected on some chats with a common thread.

This common thread was the choice of food. Unintentionally, in some or the other way, I spent quite a while talking about it with a friend, with a couple of cousins, and with a few colleagues.

Since the last few months, as I have started following a disciplined regimen of daily exercise and a calibrated nutritional diet, my body has had to adjust with this new routine. It had gotten used to eating a lot more junk and bigger portion sizes during the beginning of this year. Now, it suddenly had to expect less and make do with it.

My body adjusted to this reduction made by me just fine, and in turn rewarded me with burning through the fat deposits. As I wished for!

Maybe my mind has also fallen in line. It has made me control myself better. For whatever reason (I am still investigating), it stopped thinking about food every now and then and in fact, actively sends me signals to ensure I don’t again overload myself.

On this entire India trip, every time I overate, my body actively discouraged me from within. My mind has stopped sending me any hunger signals if it senses there’s still calories to be burned. And my own discipline meant I spent a fair number of days in the hotel gym. These all obviously helped me.

While talking about this with friends/family/colleagues, they also relayed the same experience. If they decided, their body and mind cooperated and helped them in their journey. The positive effects in turn helped them stay the course. And the body and mind tuned in more.

As I reflected on my way back, I realized that this is true not just in matters of the culinary kind but even in other aspects of life. I have experienced this at work, in business, and in relationships too.

What we choose and how it helps us – positively or negatively, is usually a function of our choice. If it is positive, we get reinforcements. If it is negative, we only see pitfalls.

What still surprises me though is how we fall of this curve at times and derail ourselves. Perhaps, it is because we don’t accept the choice wholeheartedly. Or maybe we take it to the other extreme, where things become boring and we miss simple pleasures of life and eventually get off the track.

Any which way, what I learnt is important is being conscious about making these choices and then sticking to them for as long as we can…

The Sound of New

~ Rishi ~ 2 Comments

When something is new or happening with us for the first time, it’s always so rewarding. Why does that happen? And why doesn’t it happen often?

This week, while travelling from Bangalore to my home town, this question hit me. And took me down my own rabbit hole.

As it happened, the gentleman sitting next to me was perhaps sitting in a flight for the first time. There are lots of Indians who can now afford flights and are taking to the skies for the first time.

Naturally, this person was amazed with the experience. He was clicking photos and videos, wanted to experience the onboard services, and so on. Sitting next to him, I was keenly observing him.

Towards the end of the flight, every passenger’s attention turned to him. As it turned out, this person couldn’t hold his water and needed to visit the loo quite frequently and was getting up to go to the washroom.

He was reprimanded by the air hostess a couple of times for getting up from his seat while the seat belt sign was on.

What I found amazing was that he didn’t get offended by the air hostess. He took the reprimand in his stride and sat down the first time, attempting the feat again after a few minutes. In vain, for he was asked to sit down again.

Even then, he had a boyish smile on his face and he didn’t worry about it. As soon as the flight landed, he got up quickly and went over to the washroom. As we were getting out, he thanked me for letting him through (I was sitting on the aisle seat).

I left the plane with a smile on my face. I could relate this person’s experience to what a young child finds herself in when she experiences something for the first time.

The child is amazed and curious at the same time. She explores things and figures out what they mean by herself. She sometimes lands in trouble but continues to move ahead undeterred.

She is sometimes reprimanded by a parent or an elder, but doesn’t take it inversely. She rather checks herself and then does the right thing.

We, elders on the other hand, lose our curiosity after a few experiences and take everything with the familiarity of the known. We stop wondering at the small things. We take offence on minute things even if we aren’t in the right.

Our knowledge and ego perhaps stops us from experiencing life to the fullest and explore new things. Or to understand when to move forward or to check ourselves…

Maybe, we need to remind ourselves to not have our mind so full all the time!

Change

~ Rishi ~ Leave a comment

It’s a word which evokes a lot of emotions…

Some of us like it. Some of us hate it. Some enjoy being part of it. Some detest being in its shadow.

No matter what we feel though, none of us can ignore it. For its in the very fabric of our lives!

And yet, there’s something enigmatic about it that draws out our emotions like few other words do.

This week, during a conversation with my coach, we got into the depth of what change means to me and how do I deal with it.

While I have never run away from a change, there are a few that I haven’t particularly enjoyed. But one thing that I do hold dear to myself is the learning and experience I gain out of the change. For me and from what it means to those around me.

As I described this to my coach, I went back into time thinking about some of those instances when I didn’t agree with the change easily or didn’t enjoy it.

The first instance was when I left home for the first time to stay in a hostel. The second was when I had to leave the armed forces because of a medical injury. The third was when I had to shut down my business after putting in a lot of hard work.

As I thought through, I realized that each of those instances were tough for me either because I didn’t like what the change offered me in return for my future, or I dreaded it because I was on the losing side from my perspective.

But when I look back at life around those junctures now, those were the experiences that made me tougher and made me dig deeper. And I am highly grateful to those around me, who pushed me forward into that change.

I may have succeeded even though I may not have had those challenging experiences. But I am sure I wouldn’t have been as matured and resilient if not for those changes.

In my case at least, they proved to leave a lasting impression and contributed big time to make me who I am today!

Lovingly, yours…

~ Rishi ~ Leave a comment

Rain was coming down with a patter on the streets. It was late and the man inside the car knew it.

As his car rushed through, piercing the silence of the night, he could almost feel the closeness of being home. His body was tired and his mind was overworked after the long trip. His heart was however longing for the known touch.

In a few more minutes, he got home. As he parked and went inside the house, there was a hushed silence. Everyone had slept off, rightfully so. He didn’t want to disturb his parents, wife, or the kids at this odd hour. So, he silently got in and used the guest room to change over. This was a routine affair for him.

Coming out of the shower, his mind reminded him of the fact that he had not slept properly for the last couple of days. Again, a common feeling, which would have led him to his bedroom. His heart however, moved him in another direction today.

He slowly entered his children’s room and saw his daughter and son sleeping soundly on their respective beds. He slowly sat down beside his daughter and pecked her on her forehead. In her sleep, her face brightened up and she held his hand, not wanting to let it go. He remained like that for a while, until he was sure that she had gotten back to her fairly land dream world.

He went over to his son, tucked him in nicely and stroked him, pecking him too on his forehead. His son turned over to the side and half opened his eyes. Not realizing it was dad, he again closed them and went back to sleep.

With a smile on his face, the man came out of the children’s room. He longed for these moments with his children, when he could be with them without any worries of the world.

Then, he cautiously opened his parent’s bedroom door. They were both light sleepers, and he didn’t want them to get a hint. He saw they were comfortable and closed the door. There was always the morning to meet them.

Finally, he went over to his own bedroom. His wife was fast asleep. He lay beside her, hugged and kissed her.

He had a lovely family. If not for his work, he would have liked to just hang around them all day long. He had been planning to do that soon enough, after all he had been working hard for almost twenty five years. He had thought he will take up a less demanding role, without travel, and slow down his life.

With these thoughts he passed out…

Next morning, as he woke up there was commotion all around. The kids were off to school, the wife was busy with household chores, the parents were just returning from their morning walk. He freshened up and came out. Just in time to wave a bye to his kids going out through the door.

As he sat down with his parents and his wife joined them too for the morning tea, he was back in familiar territory. This was home, his folks. A few minutes of chit-chat covered a couple of anecdotes from his trip, recent happenings in the house, and an upcoming social gathering at their cousin’s place.

The tea had finished. It was time to go and get ready. Everyone sitting there expected it.

But today was different. He didn’t get up. Instead he continued sitting there, chatting about other things. It was as if time didn’t count for him somehow. As if it was that rare holiday or the weekend when he had decided not to work.

His wife had a surprised look at her face. So did his parents. He looked at them and understood.

Leaning forward on his chair, he announced that he had decided he could skip the rest of the week at the office, taking time off completely, to be with them. Yes, there were some internal meetings. But they could happen the next week also.

He had envisioned this some times, while on a flight. But had always casted it away as a wishful dream. But now that he actually put words to the thought, he felt liberated. From the load of always taking his work more seriously than anything else.

His folks were elated. The conversation turned to the day’s plans, what they could do over the weekend, and how he could surprise his kids after their school…

He had always loved them all. But today, they had felt, perhaps after a long time, that he was lovingly theirs…