There are lights in the dark alleys of our mind that mostly remain switched off. And then, sometimes one of them lights up and is enough to illuminate a lot of things! Like a floodlight.
Something similar happened with me this week…
I generally like things to go well in a structured fashion, as much as possible. When they don’t, I feel that I haven’t put in enough effort to make that happen. In fact, sometimes it leads me to be concerned too much about too many things.
A few days back, as it is sometimes bound to happen, a family outing that I had planned for, couldn’t happen due to multiple reasons. I felt bad that it was canceled because of something I could have taken care of earlier itself. And that led me to a worry loop, which kept me distracted for a few hours.
Cut to this week. I was doing some work and that incident again flashed in my memory. Usually, I would have brushed it off and moved on to other thoughts. But this one lingered for a while. As it was lunch time, I took a break to eat and then went to the terrace to clear out my head.
As I took a few rounds trying to let my mind rest, Stephen Covey’s 3-circle theory dawned on me, which I had read a long time ago. It conveys that one should be completely focused on resolving and worrying about things which are in one’s circle of control or to some extent those which are in the circle of influence. There are a lot of things that are outside of these two circles and while it is good to know about those things, it doesn’t help to focus our energies on them.
The connection of how this thought came into my conscious mind, I cannot decipher. But thankfully, it did!
As the thought compelled me to take a few more rounds, it became apparent to me that I sometimes worry unnecessarily about things that I don’t control. Perhaps they are in my circle of influence but by worrying too much about them, I probably lose out on focusing on things which are under my control.
It could be due to some faulty internal wiring within me or because of how I have trained my mind to think. Whatever be the case, it doesn’t help me and doesn’t help others close to me.
As this floodlight illuminated, it was clear to me that I have to stop doing this in my mind. Difficult yes, but doable. The only thing is for me to concentrate on what really is possible and not worry about anything else that could have been or what I cannot control beyond an extent.
I know, this is not going to happen immediately. After all, unlearning takes more time than learning. But am at it, one day at a time…
