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The Choices We Make.

~ Rishi ~ Leave a comment

Last two weeks were eventful!

I rounded up an India trip including a short visit to my home. I also spent late hours working in and off the office as well as landed up in a few parties with my colleagues.

The whirlwind speed with which this all transpired, didn’t let me breathe until I got back on the plane to SF. As I spent a few hours contemplating on the visit and going through the days in my mind, I reflected on some chats with a common thread.

This common thread was the choice of food. Unintentionally, in some or the other way, I spent quite a while talking about it with a friend, with a couple of cousins, and with a few colleagues.

Since the last few months, as I have started following a disciplined regimen of daily exercise and a calibrated nutritional diet, my body has had to adjust with this new routine. It had gotten used to eating a lot more junk and bigger portion sizes during the beginning of this year. Now, it suddenly had to expect less and make do with it.

My body adjusted to this reduction made by me just fine, and in turn rewarded me with burning through the fat deposits. As I wished for!

Maybe my mind has also fallen in line. It has made me control myself better. For whatever reason (I am still investigating), it stopped thinking about food every now and then and in fact, actively sends me signals to ensure I don’t again overload myself.

On this entire India trip, every time I overate, my body actively discouraged me from within. My mind has stopped sending me any hunger signals if it senses there’s still calories to be burned. And my own discipline meant I spent a fair number of days in the hotel gym. These all obviously helped me.

While talking about this with friends/family/colleagues, they also relayed the same experience. If they decided, their body and mind cooperated and helped them in their journey. The positive effects in turn helped them stay the course. And the body and mind tuned in more.

As I reflected on my way back, I realized that this is true not just in matters of the culinary kind but even in other aspects of life. I have experienced this at work, in business, and in relationships too.

What we choose and how it helps us – positively or negatively, is usually a function of our choice. If it is positive, we get reinforcements. If it is negative, we only see pitfalls.

What still surprises me though is how we fall of this curve at times and derail ourselves. Perhaps, it is because we don’t accept the choice wholeheartedly. Or maybe we take it to the other extreme, where things become boring and we miss simple pleasures of life and eventually get off the track.

Any which way, what I learnt is important is being conscious about making these choices and then sticking to them for as long as we can…

Change

~ Rishi ~ Leave a comment

It’s a word which evokes a lot of emotions…

Some of us like it. Some of us hate it. Some enjoy being part of it. Some detest being in its shadow.

No matter what we feel though, none of us can ignore it. For its in the very fabric of our lives!

And yet, there’s something enigmatic about it that draws out our emotions like few other words do.

This week, during a conversation with my coach, we got into the depth of what change means to me and how do I deal with it.

While I have never run away from a change, there are a few that I haven’t particularly enjoyed. But one thing that I do hold dear to myself is the learning and experience I gain out of the change. For me and from what it means to those around me.

As I described this to my coach, I went back into time thinking about some of those instances when I didn’t agree with the change easily or didn’t enjoy it.

The first instance was when I left home for the first time to stay in a hostel. The second was when I had to leave the armed forces because of a medical injury. The third was when I had to shut down my business after putting in a lot of hard work.

As I thought through, I realized that each of those instances were tough for me either because I didn’t like what the change offered me in return for my future, or I dreaded it because I was on the losing side from my perspective.

But when I look back at life around those junctures now, those were the experiences that made me tougher and made me dig deeper. And I am highly grateful to those around me, who pushed me forward into that change.

I may have succeeded even though I may not have had those challenging experiences. But I am sure I wouldn’t have been as matured and resilient if not for those changes.

In my case at least, they proved to leave a lasting impression and contributed big time to make me who I am today!

Playing the long game…

~ Rishi ~ Leave a comment

This past week, I had three instances when I was talking to someone about how I am working on my first book.

As I wrote earlier, I have been inspired by my dad’s will to finish and publish my grandfather’s magnum opus. With this inspiration, I took it upon myself to translate the book, originally written in Hindi with Sanskrit words, into English.

I chose English because that’s how I think and write. But more importantly because I feel that will help me expose the book to a far wider audience.

As I was talking about it this week, it felt good that I am able to contribute to this legacy that our family holds.

Then, as I reflected back on those conversations, I realised that it isn’t just because I am contributing but also because I am picking up a challenge!

The challenge of translating my grandfather’s poetic flourishes into an equitable prose form. Translating a story steeped into mythology into something which is perhaps more relatable to the current generation.

While these thoughts were overwhelming, I also echoed the goals I have set for myself during these conversations.

This year is dedicated to understanding the original version. The next year is meant to start translating and writing down portions. And the one after is when I hope it will all come together.

By breaking down my ambitious take into smaller goals, I feel I am helping myself. To be able to measure progress in one’s pursuit is helpful and I should be able to do that with these goals.

I may slip a bit sometimes. For example, I haven’t been able to spend any time on the book reading with my dad for the past three months. But I know that having gone through sixty percent of it, I have time to do it before the end of the year.

Maybe I will slide some more and miss some goals. But I will continue to strive to keep myself in pursuit without too much deviation.

For playing the long game requires planning and patience…

It also requires to be appreciative of the phases when things don’t go as per plan. And then recover and start again.

Something worthwhile for us to think about in general in our life!

“Legend”

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It is a heavy word – Legend. Could be a person who has done something spectacular in his/her field or could point to notations on a map / drawing. But it also means a story that has carried on for years about someone or something.

I am talking about the third type today…

Idling around the house this weekend, this question raked up in my mind. What is it that people around us know us for? How is it that we come across when others talk about us, even when we are not there?

Not that it really matters to me much. I am someone who doesn’t care for what people talk about behind my back. And I rarely indulge in petty gossip.

But this weekend’s inquisitiveness was more from the fact that when we do so many things in our lives, what is it that we leave behind? How do people recall us? What do we stand for?

Long back, if someone would have asked me this question when I was in my early 20’s and 30’s, I would have pointed my finger at success. How successful I am in a particular endeavor. For I believed that nothing speaks like success does.

It does for sure. But I also discovered through my own life’s twists and turns that what matters more is what we do and how it turns out. And more importantly, how do we treat others working alongside us.

We may have done something really well and still failed to see success. Or we may go the extra mile to make things happen without getting adequate results. Those efforts still count. And are still remembered by people.

In fact, as I looked back into my own life, I realized that this is the value system that I had always received. At one point in time, somewhere in the early race for life, I put that aside for a while and started treating success as more important than effort.

It took me a few shocks to get back to my previous self and understand that what matters is how I do things and how I treat others and work with them during the course of my endeavors.

As I changed my approach and my thinking, my efforts improved and so did my relationships with those who I worked with. And eventually it led me to successful outcomes. For all.

For, what is success, if it comes at the cost of burnt bridges or sour feelings…

In the Zone

~ Rishi ~ Leave a comment

It’s only some times that we get into “the zone”. I mean a mind space where we are doing things right – in terms of effort and in most cases, output. And feeling good about what we are doing!

During our lives, we go through multiple ups and downs. And phases of high or low effort or output. But very few times we are in the zone.

The thing is, we are never pushed into these zones, we rather do it due to an intrinsic motivation. And that’s what makes it worth its while.

These last few weeks, I have been in that zone. Work wise as well as fitness wise. And it’s a good feeling.

I can distinctly recall those few times when I was in the zone. When I put in that extra effort because of an internal calling. And whenever I have a reference point of how I felt about my contribution on the work front or the effort I put in on myself, I always go back to those few times.

So, it has been a pleasant surprise to me that I have been able to maintain this streak!

I call it a streak because that’s what it is. Until it continues, I am in the zone. Then, something switches off and I move out of the zone. I don’t know what changes but that heightened level isn’t sustained beyond a particular period of time.

One thing that I have been able to recognize though is the fact that my internal feelings guide whether I continue in the zone or not.

As I reflected this weekend, taking time off my fitness routine to rest and recuperate, I realized that this probably isn’t just a pattern with me. When I look around, or when I think of people whom I know and have observed operating in their zone, it’s almost always been because they were feeling good inside in that period of time.

So, what’s important for us is to identify how to get to that sweet spot where we feel good. Where we feel we are doing something important. For ourselves and for those around us. Whether at work or in our personal lives.

We all possibly already know that sweet spot in our lives. But still, we don’t get there often. Not because we don’t want to. But perhaps because we don’t let ourselves.

We often get stymied by middling concerns that divert our mind. We lend our heart to unimportant things and give our time away. All the while thinking about how we could have done better.

Only if we could focus ourselves on what we want to do that gives us happiness. And then doing it religiously, for days to come, no matter what. Until we get to the zone and then strive to stay there…

The Cycle of Parental Love

~ Rishi ~ Leave a comment

We go through a lot of different emotions in our lives. One thing that remains constant though is our relationship with our parents…

This week, while talking to a friend we were casually chatting about spending time with our parents. And I realised that I have started enjoying and appreciating the time I get with them much more in the past few years.

It may be a realisation of how do I spend as much time I can with them, while I can. But it’s also a feeling of love far greater than I imagined let’s say a decade or two back.

Not that I have ever felt unloved by them or my love and care has suddenly risen. Hopefully, as far as I can think of.

But it’s a different feeling because I have perhaps gained some more wisdom over the latter half of my life. And an understanding of how important a role they have played and continue to play in my life.

I stayed with my grandma for the first ten years of my life. So my time with my parents was maybe half of what it should have been. And while I was attached to them, I was equally attached to my grandma and therefore didn’t feel any void.

When I entered teenage and started staying with my parents, there was an appreciation of their role and love but it was also blinded by other things demanding attention. Friends, studies, sports, and so on.

As life progressed and my career took precedence, life moved me around to different places, not always nearer or with them. During this period, the affection and appreciation continued to remain the same as in teenage.

But then as I became a father and saw my girl grow up to an 8 year old now, I think it pushed me to look at the role of my own parents differently. The appreciation and affection therefore has risen over the last few years.

And it has renewed the anticipation that I feel as a child to be with them and spend my time with them now a days.

This new found place has also positively impacted my relationship with my daughter. These formative years of hers are not only the most crucial for her as an individual but also for her relationship with us.

I would like to imagine the same feelings in her as she grows up and goes through this cycle. And hopefully I will be able to see and feel it as a parent!

For that’s the most selfless love one can ever get and give…

Unstructured structures

~ Rishi ~ Leave a comment

Growing up, there were so many fun things that I (and by extension other kids around me) did.

All, well most of them, were unstructured. We didn’t plan for it or specially took out time for specific things.

Instead, we were allowed to let things flow. If our heart desired to go out and play, we did that. If we wanted to be ensconced within our home and play indoors, we did that.

No one guided us or pushed us to structure ourselves. Our parents didn’t ask us to enrol in classes or pursue specific interests. We were left to our own devices.

As we grew up, some of us naturally picked up hobbies or things we liked doing. And enrolled for lessons. Some pursued those lessons seriously while others did it for fun.

But there wasn’t any pressure on us. From any quarters. We were free to do as we pleased. Well, mostly.

When I look back, this unstructured way of growing up allowed me to be a free bird. And without posing any pressure, allowed me to pursue things that I enjoyed during those growing up years.

As I was discussing with a few friends last week, we went into a discussion on how today we are all pushing our children to pursue things in a more structured manner.

I am sure we do it to expose our children to new things and allow them to experience them. In most cases without any pressure, but in some with expectations or a push to get involved seriously.

But are we restricting our children to gain very specific guided experiences instead of the serendipitous encounters we had in our childhood?

Are we, by design, moving them into a more defined and constrained environment? And thereby, reducing the choices they may have?

This approach may help to lower the choices or improve the experiences that our children may get. But is it really going to help them in the long run?

Well, the jury is out. Hopefully will be able to write about it in a couple of decades, looking back further…

Mental Make-up

~ Rishi ~ Leave a comment

I often get asked about how someone gets trained in the military academy or hear remarks about the physical aspect of the training. And I often tell people, it is all about mental toughness.

Well, that is what I learnt after spending time at the academy in India.

When we entered the academy, most of us weren’t physically fit. More importantly, we were mentally weak. The sergeants and officers tasked with training us and converting us into officers therefore had two specific objectives.

In the first few weeks, I recall that we went through a grueling schedule. Not being used to the rigor of the place, it was a challenge for most of us to meet the physical requirements of the training. But it was as much about the mental aspect.

When we thought we couldn’t run, we were made to do timed 5 km runs. When we thought we were hungry, we were forced to go without food. When we thought we needed sleep, we were made to stand outside in freezing cold in attention.

It was worse at best for us. But it was also necessary. For what use is physical strength if you don’t have the mental toughness to handle things.

As we progressed through the academy training, the mental toughness that we developed was what helped us ace tasks that we couldn’t even think were possible a few months back. By the time we graduated, we were all much more tougher overall.

I have realized that this is true in so many other things in life. If I am mentally tough and clear about what I want out of life in general or from a decision I take at any given point in time, it is much easier to navigate through things. If not, I remain confused or troubled.

Be it figuring out what I want to do in my professional life or what I aim for in my personal life. Clarity of thought is the most important aspect.

This past few weeks, as I have spent time meeting friends and family in India, I have often been asked questions about how I am settling down after relocation. Or what is my plan for the coming years when I plan to return. Or how do I see things panning out after I take that decision.

My answer always boils down to what I want in my mind. If I am clear about what I want of this stint outside India or how I plan to live my life when I return, I will always see things in the right perspective and take the right calls. If not, I will forever be confused and only trouble myself.

I may not have the right outcomes and change gears or my approach, and that is fine. But as long as I have an understanding of what I am doing and why am I doing that, things will pan out decently.

And if ever they don’t, well that’s a learning for me to carry along with through my life!

Familiarity

~ Rishi ~ Leave a comment

It’s strange how our mind finds comfort in things that are familiar and yet it expands when we leave that familiarity to venture into something new.

This weekend, as we travelled to India for a trip back home, there was a lot of nostalgia in my head. I had been missing Bangalore for a while, with all its amazing people and food. After all, I have lived there for ten years.

After we got off at the airport and in the one day I spent there, a lot of old memories whizzed past in my mind. Whether it was driving past some familiar roads or landmarks, or eating at some familiar joints, I had a great day.

I met with some known folks around and plan to catch up with many more when I get back to the city after a couple of weeks and spend more time working from our office there. Not to forget, all the nostalgia of traffic that hit me in pockets whenever we got stuck somewhere and how it reminded me of the time I will spend jostling around when I am there!

On my way to my home town, I was thinking about the solitary day and the joy it gave me. How familiar everything was and it didn’t feel like I was returning after six months of being in the US…

It then stuck me that this isn’t a one off case with me, or perhaps many people. We find comfort in familiarity and seek it out subconsciously. But it also sometimes lulls us into rhythms that we don’t appreciate much. That, in some cases, restricts us from exploring new things which we may like or dislike.

And then, before we know it, we get steeped into a mindset that stops welcoming change in that sphere. Knowing fully well that change is the only constant, we avoid it or try and bypass it. Without much success, I must add.

The only way that I think works universally to unlock our horizons is when we force ourselves upon a new situation. A new role at work, a new subject to study at school or college, a new country to explore backpacking across, are all examples of this self-enforced mechanism that helps expand our horizons.

It may not necessarily be a successful outcome for us in all cases. We may fail in the new subject, or in the new role, or may not be able to adjust in the new place. But it does give us an experience. For life.

These experiences, in my opinion, are what make us who we are. Constantly throughout our life. Irrespective of what they entail or leave behind.

There’s definitely value in familiarity and we all know it. But there’s also value in seeking out challenges and changes. The more we mix the two, the better the outcomes for us I believe!

Weighty Issues

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Most of us don’t recognize that our weight is important. Well, literally our body weight, not the other kinds that we tend to display in different environments!

And yet, when we aren’t doing well and our weight drops significantly or increases rapidly (more common use-case!), we feel awful. Most of us, I mean.

Not because it is a sign of we losing grip on our own life. That anyways is lost with all the mayhem around us on an everyday basis.

But because we start noticing how smaller things start becoming annoying. Like clothes that used to fit, don’t fit in well suddenly. Or we cannot walk or run for the same distances or at the same pace. Or we develop other side effects, be it in the form of some disease or temporary condition.

These are those weighty issues in life that tend to be ignored or not given due importance, until it isn’t possible to do so anymore.

And yet, we don’t really recognize when these weighty issues start. We believe these issues will never impact us as much as they impact others. Because, we believe we are in control of our weight always.

I discovered recently that it is not always the case. We lose control, at times totally randomly. I definitely lost.

I have always vouched for maintaining a healthy regime. Exercising regularly, although different kinds of activities as per my mood. Eating with adequate restraint, ensuring I don’t over indulge myself. And taking care of my health on a general basis by keeping a track record of how I am doing.

Then suddenly, we shifted countries six months back. The routine I had in India went for a toss and I had to adapt myself to a new routine.

Where I had the morning to myself, reserved for exercising, I now had to give way to calls with colleagues in other geographies. Where I was used to eating a balanced diet, I unknowingly gave way to eating more food, and a good amount of it with high calories. And where I was used to a temperate climate, I suddenly had the Bay Area winds and chill to contend with.

It wasn’t that I stopped exercising or eating right. I tried to do as much as I could. But I underestimated the impact of the shift. It played with my weight.

It also wasn’t that I hadn’t noticed these changes or ignored them. I knew the impact and half-heartedly tried to take matters in my hands. But it was already late. The couple of months of abuse had already taken a toll on my weight, which sprang up by almost 10%.

As I started noticing the weighty issues, I realized I had lost the game in the middle overs. My clothes suddenly became tighter, my running and walking pace dropped, and my vitals weren’t up to the mark in the latest medical report.

It struck me suddenly when I was talking to a few colleagues. I realized, I had myself to blame to let this pass by and had to act now. I made a resolve to myself to get cracking at the problem immediately.

It has been two weeks since I re-started my healthy regime. Daily exercise, healthy eating with limited portions, and tracking everything rigorously. And some early results are encouraging, with my body weight already dropping by about 20% from its peak.

Let’s see how things go in the next few weeks, with more travel on the cards and a visit home. Hopefully, I will continue to stick to my healthier regime and get back to my normal weight…