Life

“Fear”

~ Rishi ~ Leave a comment

We always want to succeed. But we often fail. Why does that happen? And what does it consciously or sub-consciously teach us?

These questions swirled in my mind as I was watching my daughter yesterday evening.

She was fearlessly trying gymnastic routines that she has been learning. Without the fear of falling or getting hurt. As I saw that, I recalled my own younger self playing with cousins, jumping on the ground from low heights, fearlessly oblivious to any potential hurt.

The kind of things that we did as kids! Without giving it a second thought. Without worrying about the consequences of a move gone wrong.

Most importantly, without fear of what would happen!

We used to say, let’s try. And if we failed, we just got up, dusted ourselves off, and probably had a go at it again. Until either we mastered the swashbuckling move we were trying, or were warned off by someone elder to us.

We wouldn’t stop and analyze what went wrong for a long time. We wouldn’t think about quitting because we didn’t succeed the first time. We wouldn’t give up so easily just because we didn’t know enough.

But now, as a grown up, we do that often.

We balk at the unknown all the time. We make calculated moves because we think it’s not worth risking things. We limit ourselves because we don’t want to stand out, we want to blend in.

And yet, we are none the wiser. We are far more conservative in our approaches, often short-sighted, and at times frustrated about our limitations.

Well, life happened and we faced enough failures through our journey that we started fearing a lot of things. We started obsessing about what shouldn’t go wrong. And what we shouldn’t do.

What if we keep that experience aside and instead adopt the approach we took in our childhood?

Go at things unhindered, without the fear of failure. Without the fear of “what if”. Without the fear of embarrassment. And without stopping when we meet obstacles or when our plans don’t go as we wanted them to.

Without wanting to succeed at all costs.

I believe we will do ourselves a world of good. And to those around us. By challenging ourselves and others, we will unearth more within us.

For what is life, if we don’t try enough…

Hitting Pause

~ Rishi ~ Leave a comment

It was December 2012. I had been working non-stop to grow my business for the last two years.

That meant always being switched on. Constantly on the move. Travel, untimely meals, late night meetings, the works.

Result – I got swamped out by a bacterial infection that meant I couldn’t eat normal food for a couple of months. Only semi-solids. Sounds yuck!

But that was the cost of me not listening to my body. Me not realizing that I had to pause and take a breather. Me not realizing that there’s more to success than just constant work.

The reason I bring up this incident, is because during a routine work timing conversation with a cousin yesterday, I realized that a lot of us make this mistake time and again.

Why don’t we take enough breaks? Why do we continue to chug along, resulting in a burnout?

This could be a topic worthy of a doctorate. I am sure some research would already have proven this fair and square.

I mean, we all read about this everywhere. How to attain work-life balance has never been a more hotly contested topic than after the pandemic. Yet, here we are in 2023 and the number of people going to the hospital as a result of burn-outs is only growing.

Then, as I thought more I started looking at my own behavior and patterns. Could there be something discernible there?

As I looked deeper, I realized that I had myself made this mistake many a times. In 2007, 2012, 2016, 2019, and as recently as in 2022.

Interestingly, each time I convinced myself that it wasn’t something wrong. I was just trying to do my best and didn’t realize when things got out of hand.

But I was wrong each time. I did hear some signals from my body or my mind. I did go through an instance or two of thinking about slowing down. Of hitting pause and taking a break. But I continued because if not for me, who else would be able to do it.

That’s the crux of why we all get carried away with this self-inflicted harm. We think we are the most important person in the larger scheme of things. That we are indispensable. That we cannot stop lest we play the spoilsport.

And lead ourselves into that downward pit from where the only way up is to pause and turn back to get back on ground.

If only we could have taken a break and then picked up things with much more vigor that could last us a while longer…

Is the answer then to not stretch oneself? No. I wouldn’t want to do it or expect it of others around me. But I would definitely want to be conscious of my own limits and identify where I shouldn’t stretch. Where does my limit stretch to.

Hopefully with practice, I will be able to identify and draw that boundary for myself and continue to expand it. And yet, keep an eye on it, so that I don’t unhinge myself from the center while trying to create a bigger circle every time or in running more laps!

Needs and Wants…

~ Rishi ~ Leave a comment

Needs and Wants were two simple kids. Always ready to mingle and be a part of any group. They were always excited, full of questions in their minds, and ready to go places.

They were the best of friends, virtually inseparable. However, as both started growing up, their personalities started differing.

Needs retained his simpleton nature, happy in the small things of life. His mantra was live with what you have and enjoy life. Instead of worrying about other things that people have, share and work together. And make them feel satisfied about the small wins.

Wants became ambitious. He was always focused on how to excel. How to superimpose his questions on others and create islands of doubts and desires. And how to be persistent in going after something and get it anyhow.

Soon, due to these differing natures, they started drifting apart. They were still friends with each other but the glue holding the bond had become weak.

People around them still thought of them as kids but in their minds they had grown up. Naturally, they started influencing the kids around them considerably.

Needs and his core group of new friends found pleasure in small things. They were always a satisfied lot, only concerned about the bare essentials. With an attitude of focusing on what’s absolutely required, they transformed into a simple teenager.

Wants and his core group on the other side were focused on more. All the time. Their ambition led them into many things, a lot of them positively good but also a few things that weren’t desirable.

As time passed, Needs and his group realised that they also had to have some ambition. After all, what fun was life if they couldn’t aim for a few things also.

Almost simultaneously, Wants and his group also realised that they ought to enjoy some simple pleasures and not always be riding on the jet of tomorrow.

With this realisation, both decided to merge their groups. Needs and his friends wanting new experiences and ambition in life getting that. Wants and his friends needing simple things being able to enjoy those.

As the groups started to mingle with each other, it created some nice surprises. Like when a Wants group boy became too close to a Needs group girl and they loved and lived happily ever after. Or when two girls from either group found they had a lot in common and complemented each other, only to discover they were distant cousins.

But this amalgamation also meant a few disappointments. Like the time when a Wants boy discovered that he badly wanted to be a Needs boy and in the process confused himself for life. Or when a Needs boy remained cocooned in his shell instead of responding to the advances of a Wants girl, foregoing what would have been a great pair.

Time passed, this group of teenagers grew up. Some of them who formed new bonds between themselves and discovered a balance, had great fun. Those who went to the extremes, suffered through their young age.

In general, those who were clear in their head had a good life and those who were confused, remained unsatisfied all their life.

Years later, much after this group had yielded to nature, as their story kept being told, it became a fable. About how we need to balance between needs and wants to be successful.

A few decades passed and it transformed into a belief. And a century later, it became intertwined with how people viewed life. Full of possibilities, rooted in reality.

But as centuries passed, the message of maintaining a balance got lost and twisted. What had started as a beautiful intertwining of the present and the future got all mixed up.

And as the modern world took shape, it’s inherent confusion seeped into the basic understanding, with people often mistaking a need for a want and vice-versa.

And losing their sleep and life over something which ought to have been balanced…

Rhythms of Life

~ Rishi ~ Leave a comment

We have so many things going on these days that it’s very easy to get lost in the woods. Unless we have a rhythm…

I look at it as the rhythm of life from three different perspectives.

First is the rhythm of self. How do I maintain my health and take care of myself. How do I find time to do things that interest me. How do I generally separate the wheat from the chaff.

Second is the rhythm of relations. How do I live, love, laugh, and forge memories together with my family. How do I keep in touch with those who aren’t nearby. How do I show care and respect for those I have in my life.

Third is the rhythm of work. How do I maintain discipline in what I do. How do I do justice to all the things I am working on. How do I move toward my goals.

This week, while having a conversation with my wife, we went into this direction. We were discussing about how our days have gone by in the recent weeks and how we need to get back to our rhythms soon.

As we had that chat, I realised that sometimes life throws us out of gear. Either in a planned way which happens rarely. Or in an unplanned way when something untoward happens.

But what’s interesting is that while most of us strive for a rhythm, we sometimes let things slip by. It happens almost unconsciously, as we get accustomed to a new rhythm or the lack of it.

It has happened to me multiple times. Without realising, the rhythm that I signed up for and was practising, vanishes and gets replaced by what I ought not to do.

The only way to see through such a scenario then is self realisation. As I have discovered, that’s easier said than done. Most times, we realise the drift quite late. But once we do, the only way then is to quickly identify how to get back to the older rhythm or set a new one.

Perhaps a new one is better for those of us who have drifted in our rhythms, with a new year beckoning!

Turning Point

~ Rishi ~ 1 Comment

It was a bad morning. Worse than what the teenaged boy could imagine.

He had just woken up and realised that he was out of luck finally. His examination scores had come and what was being foretold silently in his head had come true. He had flunked.

Feeling utterly disappointed, he lugged himself down to the living room and sat down with moist eyes. His parents were sitting at the dining table, sipping their morning tea.

He couldn’t bear to face them. After all, he himself had told them not to worry about his results. He had been a bright student all his life and while this year (and the past) hadn’t done justice to that tag, things would take care of themselves was his belief. He was in high school now, definitely grown up.

As he looked at the opposite wall, he felt a hand on his shoulder. And then one more on the other shoulder. He could feel his parents standing there behind him, trying to understand the reason for his sad mood.

Realising that he was about to cry, he bit his lip and shut his mouth and eyes firmly. The hands moved from his shoulders to either of his hands. His parents had come and sat beside him now.

Finally, he opened his eyes. He could not meet theirs, so looked down. Finally, after a few minutes, he mustered enough courage and spelt out the reason for his sadness to his parents.

He was expecting a lecture from them but instead they hugged him and told him not to worry. He may have had a bad year but there was a lot to look forward to in life. And it was important for him to regroup himself.

He felt better. There was someone looking after him and would take care of things!

He also realised that he had been unnecessarily harsh and rude to the two people in his life who mattered the most and would do anything to see him happy. This made him feel guilty but also happy that he was able to realise his mistake sooner.

As he went back into the room after spending some time with his parents that day, he felt lighter. As if the entire life’s weight he was trying to carry on his young shoulders had got support from others.

That day something changed in his mental makeup. Instead of fighting everything, he started looking at things more objectively. He started valuing relationships and what it meant. And he started owning up in the true sense rather than just aspiring for it.

It was the turning point in his life. He had started growing up!

It all adds up…

~ Rishi ~ Leave a comment

We go through our life with hopes, aspirations, and goals. We also go through fear, frustration, and stress in the same breath…

If we look at it on the surface, we could say that these are two sides of the same coin and are bound to happen in life. However, if we peep inside, we will find that a lot of the fears, frustrations, and stress that we have in our life are harbored by us based on our choices. They all add up. And because we let them affect us, our health gives way to engulf in us myriad problems and diseases.

This past week, I spent a lot of time reflecting on this aspect. The week itself was one of loss and remembrance. My maternal grandmother passed away, leaving us at the wise age of 92. May her kind soul rest in peace!

As I travelled to pay my last respects to her and then returned after the humbling experience, I couldn’t put behind myself the fact that she lived for this long a time but wasn’t suffering from any particular ailments. God gave her enough strength to live happily and pass away without too many difficulties.

Recalling the time that I had spent with her and about her life, it occurred to me that one of the most important reasons for her long life must have been absence of too much stress and frustrations. There may have been other factors as well, but the fact that life was much more simpler in olden days cannot be underestimated.

Once my train of thoughts started catching speed, I realized that what I have been doing is contrary to how I should be living my life. I take a lot of stress for things that probably don’t deserve so much attention. I eat unhealthy sometimes, don’t exercise and generally spend a lot of my day sitting around in front of a computer. I don’t get enough sleep and try to do too many things together. I don’t take out enough time to spend with my family and loved ones, sometimes relegating it to the weekend.

While I take pride in myself about how I generally have walked my own path, how I am much fitter than others my age, how I don’t have any ailments (yet), how I have a lovely family, all of these are things that I need to work on more! And so, I take the following pledges for myself to focus on in the years to come.

I will reduce stress in my life. Let things be. Stop worrying about things I have no control over. Live life in a way that allows me to enjoy and experience everything.

I will focus on being healthy. Eat well, avoid things I shouldn’t be eating. Sleep well, get more rest. Exercise regularly, avoid being lazy.

I will take out time to do things that make me happy. Even if it means I don’t read that news article or don’t watch something that others are going gaga over.

Most importantly, I will take out more time to spend with my family and enjoy life. Not just on the weekend but also during the week. Even if it is just a while.

I don’t know if these are the only things I need to do or if there are others. But what I do know is following this pledge is going to be difficult. However, I will strive. For beyond this effort probably lies a better me, a fitter me, and a more wholesome me.

And hopefully by doing this and more, I will avoid all the negative things around me adding up to create a bigger hole…

Companionship

~ Rishi ~ Leave a comment

It’s a beautiful word. And complex too…

While most of us think about it in terms of a partner, I think there is a broader definition to it. For some of us, a companion may mean someone who we are attached to through our soul – a parent, a child, a sibling, a pet, a friend, or maybe even a passion.

For a lot of us, the companion is a key part of our regular existence. We love them, fight them, console them, argue with them, forgive them; but come what may we generally cannot do without them.

It’s very rare to see someone not have any companion in their journey of life!

Past few days, as this word came up in my discussions with different friends a couple of times, it raised a thought in my head around the various facets of companionship.

I have been lucky. I found my life partner most naturally and we developed a great relationship and understanding between ourselves right from the start. It was as if we were destined for each other. We had a great time before getting married and it has been an equally interesting ride post that. She complements me well and takes care of me, and I would like to believe that I am the pillar of support she looks at for all things in life.

We spend a lot of time together and partake in each other’s companionship. Do we fight? Yes, a lot of times. Do we disagree with each other? Absolutely yes. But that’s par for the course. For what is a relationship without some bickering. However, what trumps all of this is the love and respect we have for each other as individuals and collectively for ourselves as a family that carries us through. And this companionship keeps us bonded and carries us through.

So, clearly I am not someone who has experienced the other side of things.

But as I thought about those few people I have seen around me, who aren’t married or in a relationship, I realized that while they may not have a companion in the traditional sense, they have a similar affinity with someone in their close circle. And usually that relationship means a lot to them.

Even as I thought harder, I couldn’t find a single person in my known circle who could prove to be an exception. Maybe there is someone who doesn’t have a companion right now, but they are already looking for someone. Or maybe they are engaging with someone else in their close circle in a similar capacity. Or maybe they are wedded to their passion.

Does that mean living life without a companion is hard or impossible? I don’t know. May be possible still. But then, that person would find solace in something else – perhaps a hobby, or any activity which keeps them busy. Even if it is for a brief while. Otherwise, it would become insanely difficult to make life interesting and continue living.

A beautiful and complex word and association, which is not only important but also essential to our life then…

Accidental ‘Chef’

~ Rishi ~ Leave a comment

It’s been something that I have forever been called out for by my wife – my lack of skills in the kitchen! No prices for guessing then, this post is about an accidental achievement that I managed to turn out of nowhere…

As it happened, I was engrossed in my work and decided to take a break in the evening, as I usually do. While preparing my green tea, I saw a couple of packets of milk and so emptied them into a saucepan and put the saucepan on the stove on a low flame to boil the milk.

I must have drunk a lot of antioxidants that day in the green tea, because I forgot all about the saucepan on the stove, while I completed my evening stroll on the terrace and then resumed working. By the time my wife returned from office and found out about my mishap, I was already on a call, oblivious to my achievement!

As some of you may very well know, when we boil milk for a long time on a low flame, it becomes viscous with reduced consistency and the cream clots up in small knots. This preparation, topped with saffron, cardamom, and some dry nuts is often served in different parts of India as a sweet dish called ‘Rabri’. It also happens to be one of my favorites.

So, accidentally, I ended up preparing a sweet dish that I had no intention of (well, of course with my creative wife’s help). My wife, probably happy that the milk had not boiled over and spilled as it usually does under my jurisdiction, decided to click a couple of pics and posted to my parents and in-laws, terming it my creation (not the one in this post, that’s from the internet). They were equally astonished about this surprise turn and were actually quite shocked that I could do something like this, until I clarified about the accidental bit…

While we ate the rabri, which was of course delicious in spite of the accidental nature of its preparation, I realized that this is how life also is at times.

A lot of times, we face difficulties and a lot of heat. Sometimes, we let the heat affect us too much and boil over, spilling onto our near and dear ones and laying to waste our own happiness. When we do that, no one gets affected as much as ourselves. But it still happens in an uncontrollable manner at times, such is our human nature.

However, when we let those difficulties pass through and get by that phase in our life, pretty much absorbing the heat and making ourselves stronger and increasing our learnings, we end up transformed. With some garnishing of new experiences and personal resolve, we turn that phase on its head and emerge to do better than what we could have earlier.

It is then up to us to mould the way life shapes us, if we keep our bearings and don’t get bogged down by those umpteen curveballs that keep getting hurled at us time and time again. For what is life without a bit of clotted dreams and simmering situations!

By the way, as I finished eating the rabri and thanked my wife for all that she had done to make it more delicious than I ever could, I realized that it holds true for a lot of other things in my life. More on that in some other post…

Taken for granted.

~ Rishi ~ Leave a comment

We have a lot of people who are a part of our lives. But there are a few of them who are extremely close to us.

These people, who we may call our inner circle, mostly consist of our immediate family and perhaps a couple of relatives / friends. They are the ones whom we spend the most time with or care the most about.

They are also the ones we take for granted. A lot!

These relationships are special to us because they give us the warmth, love, and nourishment that we are seeking. And we in turn feed them with our own compassion and support.

However, after spending a lot of time with each other, we get used to being around. We start behaving and acting in more automated ways and without realizing, start assuming the support of the other person. Or worst, start demanding that support.

This week, as I was reflecting on my own behavior with my inner circle, I realized that there are quite a few instances where I am taking them for granted. I am behaving with them as if they already know what’s on my mind and am expecting them to trust and listen to me or support me. Because I know best!

As I dug deeper into the recent past, I figured that this is happening unconsciously and only because I feel entitled to their love, support, and understanding in everything I do.

What I was missing was that they may not be agreeable to everything I have to say or do. Or they may have their own thoughts or suggestions, which I may benefit from. More importantly, by not considering their perspective, I was doing a disservice to the relationship.

Clearly, I was taking them for granted. And they, being my inner circle, deserved more.

So, I made a conscious decision to stop this unconscious behavior. Decision to not try and enforce what I am thinking but to be aware of other perspectives also. Decision to be aware of the their choices and thoughts and be respectful toward them. Decision to let them be and go through their own journey, instead of trying to nudge them at every point.

For sum of all parts is greater than the self…

“The Price”

~ Rishi ~ Leave a comment

It’s been 20 years!

20 years have passed by after that moment when I first heard those words from a senior doctor’s – “It will be better for you to accept and get medically boarded out”.

The year was 2002, I was in the Military Hospital in Pune, having been on bed for more than 4 months. Hospitalized due to a cervical fracture, holed up with fellow officers, it was a feeling of helplessness, without a clear view of how my life post hospitalization will shape up. I had had multiple conversations with the doctors and while my condition had improved slightly, it was a long road to full recovery ahead.

It was then, during one of those mildly cold mornings, when the senior doctor visiting me broached the topic. I was taken aback. It wasn’t something I had prepared myself for. But he told me with a lot of clarity that while I will pay the price with a few lost years, it will be better for me in the long run with a lot of options outside the armed forces.

I took sometime to discuss, deliberate, and get convinced on the path ahead and ultimately decided to pay the price of those few lost years. I came out, adapted myself to a new life, and have had a lot of great experiences over the years. Have I lost out on something? Yes, probably a lot would have happened with my life if I had decided to stay back in the Army. But then, I took a call and decided on the price I want to pay.

As I was reflecting on this passage of time this week, I realized that we constantly take decisions and choose between multiple options, each of which extract a price.

Most kids who take up a sport seriously and choose to focus on it as a career option, pay the price of going through a disciplined regime, when other kids their age are enjoying a carefree life.

Most bachelors who choose to move out of their parents home and go to a different city for career prospects, pay the price of living uncomfortably when they could have had a more easier life.

Most people who move to a different country forego the familiarity of their own place and people they know, to venture out into the unknown world.

Those who decide to work in a role or job that is demanding, pay the price by handling stress and possibly later on with their disturbed health.

The ones who in their old age choose their home town over living with their kids, pay the price of being away from their son/daughter and their grandchildren.

It doesn’t mean that the price that we pay always takes a toll on us. It also gives us a lot of things. The kid who plays the sport well and learns lessons for life, irrespective of whether she goes on to become a champion or not. The bachelor who matures faster than the others his age and makes a mark on his own. The immigrants who gain great exposure and gather new experiences in a distant land. The professional who earns a good income and respect in the industry. Or the elders who enjoy their later years surrounded by people they have known over the years rather than being in a new place.

It is our willingness or reluctance to pay that price, that determines how our experience turns out. For if we choose whole-heartedly, we will make something out of it. If not, we can turn into a dud.

The last 20 years have taught me a lot of things. But the most important thing that I have learnt is this – whatever I choose whenever in my life, I must live that option completely, without thinking about why I chose it or what if I had chosen the other options. And definitely not worrying about the price I have to or had to pay on this path.

Makes life simpler and fuller…